I can not believe how well received the topic of freezer cooking has been. So many people that I talk to on Facebook and in person have been interested in learning how they can get started making their mealtimes less hectic and more about real food.
The big thing I have noticed is many feel overwhelmed as to where to start. I understand that, since I was in your shoes a little over 2 years ago. Two Losing It Kids needing my attention all the time and one more on the way, I needed to find a way to get food on the table, at a reasonable cost, and allow me to eat WITH my family.
I came across once a month cooking as a substitute for coupon shopping in order to save money. This spoke volumes to me. I was a huge coupon shopper but found our meals were starting to become a mess of over processed junk because of it . The OAMC method offered me the ability to make healthy meals that could be quick but also cost effective.
My first cooking session was not a smashing success and it took a few months before I attempted it again. When I first started, I took the suggestion of cooking one day for an entire month and ran with it. I grabbed as many recipes as I thought our family would like and headed to the grocery store . I think I started with 15 recipes to make on that one day. No plan of action at all. This is where the great "Stuffed Shells Ban" was created. I made 7 pans of stuffed shells that we sorta liked. It took me 45 minutes to make them and after 2 years I still haven't lived down how awful they were to suffer through for the next 4 months. The taste of them re-heated was bland and the constancy was a bit of a mushy, watery mess. I think I ended up giving in and throwing 2 pans away. I learned a few things that day. I am not made to be in the kitchen for more than 8 hours, make a meal that you know your family will enjoy and more than 4 meals of one recipe is too much.
When I tried to freezer cook again, a few months later, I took the idea of cooking for one day and spread the recipes out over 4 days. I also only chose to make 5 breakfast meals and 5 dinners. This worked out wonderfully and has been the way I have done it ever since. I have added more breakfast and dinner recipes over time but stick to no more than 2-3 hours of cooking a session.
This evolution hasn't stopped though. This month I have been trying to add 3 recipes to the freezer a week. My hope is I will still keep the freezer stocked of good, quick meals but I won't have to set aside a whole week to accomplish a good stock. So far this week I have added some muffins, cupcakes and 3 ways to make chicken. The one thing with doing it this way is I have to keep good records on my food so they don't end up in the frozen wasteland. This means each meal has a date, is tracked on an inventory list and is rotated when new items are placed in the freezer.
So how can YOU start?
Think about what your family wants when it is 5 minutes to dinner and you have no plan. Do they choose Mexican? Chinese? Pizza? You may see a few trends develop that you can work recipes around.
Create a dinner discussion about what kind of recipes you have made that they liked or disliked. Don't take the criticism personally, no sense in making stuffed shells if they don't really like them. Find 3 dishes to make and spend an hour one Saturday morning making them for the next week. That will give you 3 nights you don't have to cook (YAY!). Once you have your bearings you can add a few more recipes each week.
Double a few recipes that you are making this week for 2 weeks away. You will have forgotten about that chicken dish 14 days later and it will taste wonderful all over again. Even more so because you didn't have to do so much prep/ clean-up for it.
If you are unsure if the item will freeze well, let me tell you most do. If you still are unsure or want to know some recipes we have tried, I am working on getting our family recipe cookbook online. I have a few posted on Wanna See My Freezer? but have many, many more in our book.
I hope you have success in trying cooking for your freezer and I look forward to sharing many more tips with you.
Wednesday, October 10, 2012
Tuesday, October 9, 2012
Try It Tuesday - Chocolate Muffins
For Try It Tuesday this week I attempted to make these chocolate cupcakes from Nomadic Nom Nom.
That is her photo of the cupcakes and she did say to use an electric mixer for 2 minutes to get the batter fluffy. I read that and thought I knew better. I mixed with an electric mixer for 30 seconds and called it good. The result?
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| 3 Ingredient Chocolate Cupcakes |
These were more like brownies in texture than fluffy cupcakes. Not a huge deal. Now the important thing, taste. I am not a huge chocolate fan, so why I chose these is a mystery for another day, but I thought they were pretty decent. They didn't have the "diet" taste that so many things do because I wasn't substituting anything other than the eggs and oil. I find if you mess with the sugars in things that is where you can start to taste the change.
Another thing that was questioned was the points for these muffins/cupcakes. There is no WW P+ total on these anymore but in the comments it was a big discussion. Anywhere from 2 -6 points for these puppies. I went online and created a recipe and found them to be 4 points with the dry mix, pumpkin and chocolate chips. That is if you make 24 cupcakes.
If you are wondering if they freeze, they sure do. Just cook them up and then pop them in a freezer bag. Microwave for 30 - 45 seconds when you want a chocolatey treat.
They are not as good as a sugary filled cupcake or a candy bar but they will do the trick to satisfy a sweet tooth. At 4 points each they aren't as bad as a 8 point package for peanut butter cups either.
This one IS going in the recipe book.
Monday, October 8, 2012
Meal Plan Monday - Week October 8th - October 14th
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| Link back to orgjunkie.org |
Meal plans can be as easy or as complicated as you want to make them. In our house we need to have a plan because our days are not set up like most families. Our weekly schedule is not the normal 9 to 5, we eat our large meal at 11am, and a smaller, lunch sort of meal at 6 pm. I don't have a lot of time to find out what everyone wants to eat during the day. I also don't have a lot of time to take something out of the freezer and let it thaw for the 11 am meal. To make my life easier I plan our main meals months at a time.
As I said before this process can be as easy or complicated as you want to make it. I choose the simple approach. To do this I start by coming up with "days" for the up coming months. I change them according to the season to accommodate the temperature change, because honestly the thought of stew in 100 degree weather is not something I like to think about. For September - December, typically your fall season, I have chosen the following days :
Monday: Soup/Stew
Tuesday : Chicken
Wednesday : Beef
Thursday : Pork
Friday : Pasta or Meatless
Saturday & Sunday : New recipe, take out, leftovers, parties. These two days are not too hectic so we have a bit more freedom.
I fill in 3 months worth following these "days". This is pretty easy after the first month because other than parties or events that move things around, each month is the same. Now I know you are saying , "Don't you get bored eating the same things?" No, the reason is because by the time you get to the next month, those recipes that you liked are back again. Once I have the dinners, I can plan the freezer cooking days.
On Sunday morning we sit around after breakfast and discuss what we want to eat for breakfast, lunch and snacks for that week. I also check if there is anything they would like to change for the dinners I have planned. This all takes 15 to 20 minutes, not a lot of time if you think about how much time you waste during the day trying to decide on one meal. Also remember, things can move on your monthly or weekly schedule if they need to. You don't have to be stuck with what you have written if it doesn't work for one reason or another.
Now that you know how I come up with my plan; here is October 8th - October 14th
Monday October 8th
Breakfast : French Toast Sticks from the freezer (I need to write up the recipe, but they are a family favorite) and grapes
Lunch : Crockpot Chili and Cheese Bread
Dinner : Leftovers (Salad, mashed potatoes and slow cooker apple cherry pork loin )
Tuesday October 9th
Breakfast : Banana muffins and scrambled eggs
Lunch: Chicken fajitas
Dinner : Mini pizzas on a pita, red pepper strips
Wednesday October 10th
Breakfast : Baked oatmeal
Lunch : Meatballs, mashed potatoes and salad
Dinner : Pita bread, leftover fajita chicken and peas
Thursday October 11th
Breakfast : Breakfast cookies
Lunch : Garlic lime pork chops , rice, peas & carrots
Dinner : Baked Quinoa Bites and left over veggies
Friday October 12th
Breakfast : Cereal and apple slices
Lunch : Sandwiches, fish crackers and carrot sticks
Dinner : Lasagna and salad
Saturday October 13th
Breakfast : Breakfast cookies
Lunch and Dinner - Momma gone so leftovers and take out for Losing It Daddy and Kids
Sunday October 14th
Breakfast : Banana muffins and scrambled eggs
Lunch : Chicken Packets and salad
Dinner : Chicken strips, mash potatoes and corn on the cob
Snacks are yogurt, cheese sticks, nilla waffer cookies and graham crackers. I am also making Chocolate Cupcakes for Try It Tuesday.
That is what our week looks like, what about yours?
Sunday, October 7, 2012
Schedule
**Updated October 10th**
Starting Monday October 8th, 2012 The Losing It Blog will have the following schedule for posts. I am one for the cute so they all have names that go with the day of the week.
Monday - Meal Plan Monday (our meals for the week, it may give you ideas)
Tuesday - Try It Tuesday (I love to use pintrest and trying new things. Here I will tell you what I tried and how it turned out)
Wednesday -What's Cooking? (changed Oct 10th. Due to an overwhelming response about freezer cooking, I am changing Wednesday to highlight how I cook the way I do. Weight photos will be on Fridays as well as the fitness things)
Friday - Fitness Friday (Photos from a race, what I have been doing to get fit, just how things are going in that arena *added October 10th weight progress with weekly photos and stats)
Saturday - Smile Saturdays (Photos of what we did to spread positivity for the week, I want you to get ideas and get out there and be friendly and send a smile to everyone you pass. We need to combat the negativity from being anonymous in the computer age)
Sunday - Shopping Sunday ( I thought maybe you would want to see how I shop for the freezer and what weekly shopping trips look. I will even show you what I spent)
Starting Monday October 8th, 2012 The Losing It Blog will have the following schedule for posts. I am one for the cute so they all have names that go with the day of the week.
Monday - Meal Plan Monday (our meals for the week, it may give you ideas)
Tuesday - Try It Tuesday (I love to use pintrest and trying new things. Here I will tell you what I tried and how it turned out)
Wednesday -What's Cooking? (changed Oct 10th. Due to an overwhelming response about freezer cooking, I am changing Wednesday to highlight how I cook the way I do. Weight photos will be on Fridays as well as the fitness things)
Thursday - Three Boy Thursday ( Just what is going on in the life of a Stay At Home Mom of three boys)
Friday - Fitness Friday (Photos from a race, what I have been doing to get fit, just how things are going in that arena *added October 10th weight progress with weekly photos and stats)
Saturday - Smile Saturdays (Photos of what we did to spread positivity for the week, I want you to get ideas and get out there and be friendly and send a smile to everyone you pass. We need to combat the negativity from being anonymous in the computer age)
Sunday - Shopping Sunday ( I thought maybe you would want to see how I shop for the freezer and what weekly shopping trips look. I will even show you what I spent)
Thursday, October 4, 2012
Send a smile to a stranger
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| Anti-Bullying Blog |
In case you were unaware (as I was) October is Anti Bullying month and I thought maybe it could be taken one step further. Most people could commit to being mindful of what you say and do to one another and try to stop being negative. In my mind that is what being bullying is, sending on the negative energy to make others feel worse and build yourself up. I want to do more. I want to spread positivity to combat the negative that some can not stop spreading.
My mind was spinning and I started thinking of the Random Acts of Kindness I do with my boys and how we do "Thank a public servant week" spreading joys to those who work in our community. When we do these things and people ask "why", we just explain we want to brighten their day. I also let people know if they would like to "re-pay" us all they have to do is send a smile to the next person they see. That is it, a smile.
So for the month of October (and I am sure for many more months) our family will take each day and do something nice for someone else. Something extra to brighten their day. All we ask in return is that they smile to the next person they see. If they want to do more then they can pass the word along. Let people know that it is not ok to spread the negative energy
to make yourself feel better. That a smile is what the human race truly needs to get things moving in the right direction.
to make yourself feel better. That a smile is what the human race truly needs to get things moving in the right direction.
I don't have a plan of action for today but I will let you know what we ended up doing the day before.
*Update: I decided since it was a dreary day our mail person would like a treat. So we wrote a note and set a jar of tomato jam in the mailbox.
If you would like to share something you did to give others ideas that would be great.
*Update: I decided since it was a dreary day our mail person would like a treat. So we wrote a note and set a jar of tomato jam in the mailbox.
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| Losing It Middle putting the note in the mailbox |
If you would like to share something you did to give others ideas that would be great.
If you need some creative ideas to do something nice check these websites (but really a simple helping hand works. It doesn't have to be fancy) :
Wednesday, October 3, 2012
Wanna see my freezer?
A few days ago I posted this photo on Losing It... Facebook page and my personal page.
Yep, that is MY freezer full of 54 meals and a few side dishes. I got a few "how?" comments, a few "wow" and some "recipes!" comments. I really just posted it because I was done and was pretty happy that it was over. I tend to forget how impressive it truly can look because I have done this for over 2 years.
Losing It Daddy and I talked about it (after he told me a few people at work wanted some recipes after he brought in his lunch) and we thought it may be helpful for me to share how I do this. For now I will give you the run down of how I got 54 meals accomplished during nap times but I will also post how YOU can get started.
I start by writing down the recipes we would like to eat over the next few months. Sometimes things are removed or added after a discussion with everyone (kids included) but most of the time I know what they would like to eat. I take the recipes and write a master grocery list of what I would need to accomplish the cooking.
I like to line up the cooking by making 4 recipes a day. I "cook" during nap time for the most part and that gives me 2 hours of uninterrupted time to get things done. When I put stuff together I place meat items to be completed within 2 days of the shopping day.. Nothing like getting to your 4th day to discover your chicken should have been cooked 2 days sooner. This has happened and I was not happy to waste $20 of chicken.This time I was lucky and got chicken that gave me a week to complete my meals. I also look at cooking method. For example putting a crockpot meal (because they require little to no effort to do) with one that needs to use the stove top.
For this meal plan I had:
Saturday:
4 Lasagna (needed to cook the meat and assemble) I had the ingredients before shopping so I did this one early
Sunday:
Shopping (took 2 hours and spent $234.29)
Monday:
4Crockpot Cherry Apple Porkloin (dump in a bag and you are done) - I make it with dried cranberries. Saves on cost and I can use them in other recipes.
4 Crockpot Chili(needed to cook meat, then dump in a bag)
1Crockpot Beef Stroganoff (dump in a bag, leaving out the cream cheese and you are done. Add the cream cheese when cooking the last few minutes or so)
Tuesday:
2 Mini Shepherds Pie Cups and a Large Pie too (we ate some this day and decided we didn't like them much. I will not share this recipe because of this)
4 Hearty Beef Stew (chop and put in a crockpot to cook up before freezing)
2 Crockpot Ranch Pork Chops (dump in a bag)
2 Garlic Lime Marinated Pork Chops (a bit of grating of a lime and some spices. About 5 min of work)
Wednesday
3 Taco Pasta (made fully and then portioned out. Ate some for lunch)
4 Beef (I throw some garlic and soy sauce to use up the beef I had for stew and stroganof. It is a base for beef and broccoli)
4 Chicken Fajita (clean chicken, cut into strips. Pour marinade over)
4 Crockpot Potato Soup (not a favorite and I have a better recipe)
Thursday:
4 Cheesy Crockpot Chicken Tator-tot Casserole (just clean chicken, layer and go) For OAMC recipe, read below. Click the link for crockpot recipe.
4 Chicken Corn Chowder (made a BIG batch and ate some for lunch)
2 Diced Cooked Chicken (I use this for fried rice or pasta dishes. Just nice to have to toss in things)
4 Chicken Enchilada Puffs (Make fully and freeze)
Friday: (and I had a horrible cold so I had to scrap the plan and just throw stuff together to get it in the freezer)
5 Chicken Strips (I needed to use up about 5 chicken breasts that I bought for something else, but got sick and couldn't make them)
3 mash potatoes
*note when dealing with potatoes. All recipes that have potatoes in the dish should be reheated slowly, using a stove top or oven. Even if they state you can microwave I have never found a recipe that doesn't come out gritty tasting.
In total 54 meals and 3 side dishes (plus we had 3 meals we ate while I was cooking them) all in about 10 hrs time. I bought stuff to make 2 other meals but when I got ill I knew I wouldn't get to them. The ingredient that I knew wouldn't be shelf stable, the chicken, was made into strips and I will be able to make the items another day.
Cheesy Chicken Tater Tot Casserole {Freezer}
Adapted from The Country Cook
Ingredients:
1 (32 oz.) bag frozen tater tots
1 (3 oz.)bag bacon pieces
1 pound boneless, skinless chicken breasts, diced
2 cups shredded cheddar cheese
3/4 cup milk
salt & pepper, to taste
Directions:
Layer half of the frozen tater tots on the bottom of a foil pan.
Sprinkle with 1/3 of the bacon pieces.
Now top with 1/3 of the shredded cheese.
Add diced chicken on top. Season with salt & pepper.
Now add 1/3 of the bacon pieces and another 1/3 of shredded cheese.
Put the rest of the frozen tater tots on top.
Finish with the remaining 1/3 cheddar cheese and remaining 1/3 of bacon pieces.
Pour 3/4 cup milk all over the top.
Place in freezer. To cook: Take out of freezer and bake covered for 1hr 30 min at 350 degrees. Take cover off and bake for 30 more minutes to get a crispy top.
Serves 6 around 568 calories, so serve with a salad or some green beans ;)
You wanna learn how to do it? Come on back for a breakdown of every little step and instructions how you can get started. Remember this has taken over 2 years and I have spent over 10 years working in kitchens as a pre-cook and line cook. Going slow is the way to not get burned out and make this truly a way to save you time and energy in the long run.
Yep, that is MY freezer full of 54 meals and a few side dishes. I got a few "how?" comments, a few "wow" and some "recipes!" comments. I really just posted it because I was done and was pretty happy that it was over. I tend to forget how impressive it truly can look because I have done this for over 2 years.
Losing It Daddy and I talked about it (after he told me a few people at work wanted some recipes after he brought in his lunch) and we thought it may be helpful for me to share how I do this. For now I will give you the run down of how I got 54 meals accomplished during nap times but I will also post how YOU can get started.
I start by writing down the recipes we would like to eat over the next few months. Sometimes things are removed or added after a discussion with everyone (kids included) but most of the time I know what they would like to eat. I take the recipes and write a master grocery list of what I would need to accomplish the cooking.
I like to line up the cooking by making 4 recipes a day. I "cook" during nap time for the most part and that gives me 2 hours of uninterrupted time to get things done. When I put stuff together I place meat items to be completed within 2 days of the shopping day.. Nothing like getting to your 4th day to discover your chicken should have been cooked 2 days sooner. This has happened and I was not happy to waste $20 of chicken.This time I was lucky and got chicken that gave me a week to complete my meals. I also look at cooking method. For example putting a crockpot meal (because they require little to no effort to do) with one that needs to use the stove top.
For this meal plan I had:
Saturday:
4 Lasagna (needed to cook the meat and assemble) I had the ingredients before shopping so I did this one early
Sunday:
Shopping (took 2 hours and spent $234.29)
Monday:
4Crockpot Cherry Apple Porkloin (dump in a bag and you are done) - I make it with dried cranberries. Saves on cost and I can use them in other recipes.
4 Crockpot Chili(needed to cook meat, then dump in a bag)
1Crockpot Beef Stroganoff (dump in a bag, leaving out the cream cheese and you are done. Add the cream cheese when cooking the last few minutes or so)
Tuesday:
2 Mini Shepherds Pie Cups and a Large Pie too (we ate some this day and decided we didn't like them much. I will not share this recipe because of this)
4 Hearty Beef Stew (chop and put in a crockpot to cook up before freezing)
2 Crockpot Ranch Pork Chops (dump in a bag)
2 Garlic Lime Marinated Pork Chops (a bit of grating of a lime and some spices. About 5 min of work)
Wednesday
3 Taco Pasta (made fully and then portioned out. Ate some for lunch)
4 Beef (I throw some garlic and soy sauce to use up the beef I had for stew and stroganof. It is a base for beef and broccoli)
4 Chicken Fajita (clean chicken, cut into strips. Pour marinade over)
4 Crockpot Potato Soup (not a favorite and I have a better recipe)
Thursday:
4 Cheesy Crockpot Chicken Tator-tot Casserole (just clean chicken, layer and go) For OAMC recipe, read below. Click the link for crockpot recipe.
4 Chicken Corn Chowder (made a BIG batch and ate some for lunch)
2 Diced Cooked Chicken (I use this for fried rice or pasta dishes. Just nice to have to toss in things)
4 Chicken Enchilada Puffs (Make fully and freeze)
Friday: (and I had a horrible cold so I had to scrap the plan and just throw stuff together to get it in the freezer)
5 Chicken Strips (I needed to use up about 5 chicken breasts that I bought for something else, but got sick and couldn't make them)
3 mash potatoes
*note when dealing with potatoes. All recipes that have potatoes in the dish should be reheated slowly, using a stove top or oven. Even if they state you can microwave I have never found a recipe that doesn't come out gritty tasting.
In total 54 meals and 3 side dishes (plus we had 3 meals we ate while I was cooking them) all in about 10 hrs time. I bought stuff to make 2 other meals but when I got ill I knew I wouldn't get to them. The ingredient that I knew wouldn't be shelf stable, the chicken, was made into strips and I will be able to make the items another day.
Cheesy Chicken Tater Tot Casserole {Freezer}
Adapted from The Country Cook
Ingredients:
1 (32 oz.) bag frozen tater tots
1 (3 oz.)bag bacon pieces
1 pound boneless, skinless chicken breasts, diced
2 cups shredded cheddar cheese
3/4 cup milk
salt & pepper, to taste
Directions:
Layer half of the frozen tater tots on the bottom of a foil pan.
Sprinkle with 1/3 of the bacon pieces.
Now top with 1/3 of the shredded cheese.
Add diced chicken on top. Season with salt & pepper.
Now add 1/3 of the bacon pieces and another 1/3 of shredded cheese.
Put the rest of the frozen tater tots on top.
Finish with the remaining 1/3 cheddar cheese and remaining 1/3 of bacon pieces.
Pour 3/4 cup milk all over the top.
Place in freezer. To cook: Take out of freezer and bake covered for 1hr 30 min at 350 degrees. Take cover off and bake for 30 more minutes to get a crispy top.
Serves 6 around 568 calories, so serve with a salad or some green beans ;)
You wanna learn how to do it? Come on back for a breakdown of every little step and instructions how you can get started. Remember this has taken over 2 years and I have spent over 10 years working in kitchens as a pre-cook and line cook. Going slow is the way to not get burned out and make this truly a way to save you time and energy in the long run.
The Big Stumble
Goodness I have been gone since JULY!?! That is a bit embarrassing. I could write all the excuses in the world as to why I haven't posted but to be honest it is mostly because I lost focus. I didn't know what to write about, I started not tracking, stopped attending Weight Watcher meetings, and only working out 2 days a week (and that was only because I had people to go to the gym with and didn't want to let them down). I tried to correct this in September but I didn't start on the 1st, then it was starting on a Monday... then, well you know how that works.
What needed to happen was I needed to recommit to what I started back in November 2011. I started going back to meetings. I tried tracking at least a few days a week and getting in my water intake. I am still not at 100% but I am doing better.
I set a goal of 8 to 10 pounds off by Thanksgiving (in 8 weeks!). That would give me a total weight loss of 40 pounds in one year. Considering I have really enjoyed this year and not changed too much, I call that an amazing win. I still have 60 pounds to go after that but it is one step at a time.
As for things to write about I have found a few new topics that people may be interested in. This will still be about my weight loss journey, races, food, but I will add some other projects along the way. You will see what it like for me to be a stay at home mom and trying to organize my life and home.
First up is some freezer cooking posts. I had a lot of people open up about having questions about how I cook for 5 people, even though we don't live a 9-5 job life. It can get challenging but I have found a way.
This is just that 'sorry I have been gone' post that I hate to write but felt I needed to document that I did stumble but did not completely fall off that wagon.
What needed to happen was I needed to recommit to what I started back in November 2011. I started going back to meetings. I tried tracking at least a few days a week and getting in my water intake. I am still not at 100% but I am doing better.
I set a goal of 8 to 10 pounds off by Thanksgiving (in 8 weeks!). That would give me a total weight loss of 40 pounds in one year. Considering I have really enjoyed this year and not changed too much, I call that an amazing win. I still have 60 pounds to go after that but it is one step at a time.
As for things to write about I have found a few new topics that people may be interested in. This will still be about my weight loss journey, races, food, but I will add some other projects along the way. You will see what it like for me to be a stay at home mom and trying to organize my life and home.
First up is some freezer cooking posts. I had a lot of people open up about having questions about how I cook for 5 people, even though we don't live a 9-5 job life. It can get challenging but I have found a way.
This is just that 'sorry I have been gone' post that I hate to write but felt I needed to document that I did stumble but did not completely fall off that wagon.
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